The Race of my Life! 2025 AJ Bell Great North Run
My thoughts following completing the most popular Half Marathon on the planet!

I typed much of this post on the 133 National Express service from Newcastle down to Birmingham on the Monday, following what felt like a life defining day on Sunday.
Being one of 60,000 participants in this year’s AJBell Great North Run, in raising substantial funds (£640 as of posting) ticked off one of those bucket list items for surely every runner, knowing how the brainchild of the legendary Sir Brendan Foster has become one of biggest annual mass participation events in global sport.
The inspiration came from seeing a good number of folks, some I know and others who I follow on social media doing it last year and thus Friday 13th September saw me put in a near late September Ballot application. Clearly doing so on this particular date was lucky for me, having been pulled out the first ballot on my birthday three days later. A notification from my bank on a modest payment being taken immediately frantically saw me check my emails, announcing that the draw had been kind and given me one of the most immense birthday presents ever.
Skip forward to May and the completion of the Great Birmingham Run, my first Half with work colleagues in 2:15:44, made me naturally confident that I could and would go faster and possibly by some margin too. My training runs of between 10K to 14.15KM between then and the run itself showed consistent pace that would knock off a few minutes from that marker and that running up roads on hills locally would be a good contributor ahead of the day.
Coming to race weekend itself, Saturday saw my tick off T in the Parkrun alphabet by doing Town Moor parkrun, clocking 28:22, being 373 from 891 runners. This featured a guest appearance by Joe Wicks, one hugely impressive figure who deserves massive credit for how he has encouraged and got people into physical activity, which importantly supports individuals own mental health. Due to the numbers who came along for their final pre-Half Marathon run, it was a very slow start, that then turned into a quick ending. A headwind between 3 and 4K really hoisted me up the order and that made me feel rather content ahead of Race day itself.
As is the case with such an event however, you cannot underestimate the power of the nature of the roads and what I feel in my case should be a bit more planning. This was having been told “don’t go off too quick” and “be aware of the hills towards the end”.
After a long wait until just before 12:20 it was show time and once settled in and as I got some space around to get into the zone, I did a very good 8 miles done in a swift 1:18:31, including with a 30:08 for 5K and 1:00:49 over 10K, and that continued into Mile 7 of a 09:36, which turned out to be my 4th quickest individual mile of the run. The body was certainly responding to the slice of orange, the sugary Percy Pigs (other sweetened animals are also available!) and the isotonic and I felt like I could continue to push.
However, somewhere between 8 and 9 came a spectacular hitting of the wall; started by a running pin needing to be put back in place by a spectator (thank you whoever you were!) which cost me about 30 seconds and saw me have a big loss of pace, with Mile 9 in 10:18, Mile 10 in 10:45 and Miles 11 and 12 being 11:34 a piece. Those hills and me not doing anything beyond 8.5 miles in such prep runs had cost me somewhat and meant an emergency usage of a gel, done for the first time ever in any run to this point and thankfully this kicked in nicely with a 10:38 for Mile 13 along the seafront and 59 seconds for the 0.1 mile to the finish. One gag when opening the gel up did have one person ask, “you alight?!”, but the strawberry taste did its job and powered me home.
Such disappointment that I could have gone a few minutes faster than May, which at some stages looked like I could threaten a sub-2:10 may linger a little bit in the mind, but upon crossing the line and putting my arms in the air in glory subsided this, realising that this is the most popular and most loved 13.1 Mile run anywhere on the planet. In the end, my time of 2:15:19 did beat May by some 25 seconds, which from a first Half Marathon to the next in 4 months is I think rather good going.
The support you get out on the course is something unique in world sport. Those on the bridges by the motorway as you ease towards Tyne Bridge, including the loud screams of “Oggy, Oggy Oggy!” within the tunnels, alongside the thousands gathering on the road sides, particularly between Mile 3 to 7 when going from Gateshead into South Tyneside and the stretches up and down the hilly terrains from Mile 9 to the finish, and which that final 1.1 mile is packed 10-15 deep in many places.
A shoutout in crossing the start line by the Heart FM DJ, the collection of two orange slices with glee to keep the energy up, Team Stroke’s bus being A VIBE when passing just after Mile 4 with the cheers and music, the content of signs held up along the way (some of which are not for public mention!), the Red Arrows flying by both at the start and whilst I was between Miles 10 and 11 showing and plenty of other shouts of “Go on Kashmire!” were the encouragement you naturally need when doing 24,534 steps over 195 minutes, within only my second tilt at the distance.
All of that made me simply think “Oh my god – did I really just do that!” and feel rather emotive upon collecting my medal, in ringing the PB bell, whilst getting a much-required post-race massage and when watching the highlights show on BBC Two once back on my hostel in the evening. I suspect this occurred for the vast majority of us, who spent many hours preparing for such a moment.
The work done by The Stroke Association couldn’t be more important and I intend to keep such support them for as long as I live, knowing that on average a stroke occurs every 5 minutes in our nation. The funds I’ve raised, along with those of the 400+ runners will be so invaluable to there work and makes me even prouder that this total is my second highest individual fundraiser by me to date.
If you ever want a challenge that is tough in parts, but has such a rewarding feeling afterwards, then The Great North Run ticks those boxes in such a meaningful fashion and I hope 2025 is the first of many I come to do over the years (a Ballot entry is in for 2026), even if this one is no doubt the first and last with the River Wear on the shirt and Medal!
Massive and heartfelt thanks for everyone’s support and I look forward to some long and soak filled baths, which will be a blissful helper in relaxing my muscles ahead of volunteering this weekend for the European Le Mans Series at Silverstone.
P.S: Here are my full results for your curiosity, from The Great North Company’s results portal:
Position
21,940th
Finish Time
02:15:19
Split Times
1 mile
00:09:33
2 miles
00:19:31 (09:58)
3 miles
00:29:10 (09:39)
5k time
00:30:03
4 miles
00:39:07 (09:57)
5 miles
00:49:20 (10:13)
6 miles
00:58:54 (09:36)
10k time
01:00:49
7 miles
01:08:30 (09:36)
8 miles
01:18:31 (10:01)
9 miles
01:29:49 (10:18)
15k time
01:33:06
10 miles
01:40:34 (10:45)
11 miles
01:52:08 (11:34)
12 miles
02:03:42 (11:34)
20k time
02:08:25
13 miles
02:14:20 (10:38)
FINISH
02:15:19







